Why people reach out
- Anxiety affecting sleep, patience, focus, or downtime.
- Depression, numbness, or running on empty.
- Trauma, ADHD, grief, betrayal, or family and partner strain.
Salt Lake City, Utah · In-person & online
Therapy near Salt Lake City, UT
Our Bountiful office at 503 W 2600 S is just north of Salt Lake City on I-15 — often a quicker trip than crossing town. In person or online, your first session is free.
Book free session now
First session free · No insurance needed
Therapy for Salt Lake City residents
Salt Lake City is right around the corner.
For Salt Lake City residents — downtown, Capitol Hill, the Avenues, Marmalade — Bountiful is closer than it feels: a straight run up I-15 or US-89 with none of the cross-valley traffic. And because we’re licensed across Utah, plenty of SLC clients simply meet their therapist online, from home or on a lunch break.
Getting here: From Salt Lake City, head north on I-15 or US-89 (Beck Street) to the 2600 South exit in Bountiful — usually ten to fifteen minutes from downtown. Online sessions are available anywhere in Utah.
Book your free Salt Lake City session →What sessions help build
- Evidence-based care: ART, EMDR, CBT, DBT, narrative, and somatic approaches.
- A therapist matched to what you are actually going through.
- Practical traction between sessions — not just venting.
For Salt Lake City clients
- Our Bountiful office (503 W 2600 S) is a short drive from Salt Lake City.
- Online sessions available anywhere in Utah.
- First session free — no insurance needed.
Insurance: we accept Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, SelectHealth, PEHP, EMI Health, TRICARE, TriWest, UMR, and Samera Health — and we can verify your benefits before your first session.
Who you'll work with
Mike Kiltgaard
Licensed Clinical Mental Health Counselor (CMHC)
Specializes in trauma, anxiety, depression, digital addiction, grief, faith crises, and difficult family or partner situations. Trained in Accelerated Resolution Therapy (ART), DBT, CBT, and narrative therapy.
Garrett Cimino
Licensed Clinical Social Worker (LCSW) · 17 years
Depression specialist for older adolescents, young adults, and high-level professionals. Trained in EMDR, person-centered, somatic, narrative, and existential approaches.
Melinda Watson
Certified Social Worker · Certified Family Life Educator
ADHD-informed therapy for children (5+), teens, and young adults — plus the parents alongside them. Warm, practical, and strengths-based.
FAQ
Questions, answered.
Is Bountiful really convenient from Salt Lake City?
Often more convenient than crossing town. Our office at 503 W 2600 S is a straight run north on I-15 or US-89 — typically ten to fifteen minutes from downtown SLC.
Can I do therapy online instead of driving?
Yes. We’re licensed across Utah, so many Salt Lake City clients meet entirely online — from home or on a break — and the first session is still free.
What do you help with?
Anxiety, depression, trauma and PTSD, ADHD, grief and loss, digital addiction, betrayal, faith crises, and couples work.
Is the first session really free?
Yes — completely free, no insurance needed, for individuals and couples alike.
Ready when you are.
Answer a few quick questions and we'll match you with the right therapist. Your first session is free — no insurance needed.
Book free session nowPrefer to talk? (801) 889-2146