Why people reach out
- Feeling numb, flat, unmotivated, or disconnected from things you used to enjoy.
- Exhaustion from holding it together at work and at home.
- The sense of being stuck in the same heavy loop, week after week.
Depression · Bountiful, Utah
Depression Therapy in Bountiful, UT
Depression is not always sadness. Often it is numbness, exhaustion, or the grind of functioning on the outside while feeling empty inside. Garrett Cimino — an LCSW with 17 years of experience — specializes in exactly this, and your first session is free.
Book free session now
First session free · No insurance needed
What sessions help build
- A real conversation — honest, supported, no performing.
- Untangling what is happening in your mind and body, and shifting the stories that keep you trapped.
- Practical tools that actually fit your life, not a worksheet routine.
Local fit
- In-person sessions in Bountiful at 503 W 2600 S, Suite 200.
- Online therapy available anywhere in Utah.
- Especially suited for young adults and high-level professionals who rarely get to just be human.
Insurance: we accept Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, SelectHealth, PEHP, EMI Health, TRICARE, TriWest, UMR, and Samera Health — and we can verify your benefits before your first session.
Who you'll work with
Garrett Cimino
Licensed Clinical Social Worker (LCSW) · 17 years
Depression specialist for older adolescents, young adults, and high-level professionals. EMDR, person-centered, somatic, and narrative approaches.
Mike Kiltgaard
Licensed Clinical Mental Health Counselor (CMHC)
Specializes in trauma, anxiety, depression, digital addiction, grief, faith crises, and difficult family or partner situations. Trained in ART, DBT, CBT, and narrative therapy.
FAQ
Questions, answered.
I function fine at work — can it still be depression?
Yes. High-functioning depression is common: performing on the outside while feeling numb, unmotivated, or exhausted inside. Therapy makes room for that gap.
What if I do not know how to explain what is wrong?
You do not need a tidy explanation. Many people start with "something feels heavy" — sessions help clarify the pattern.
Will I be told to just exercise and think positive?
No. We use person-centered, narrative, somatic, EMDR, and existential approaches — real clinical work, with warmth and (when it helps) a bit of humor.
Is the first session really free?
Yes — completely free, no insurance needed. After that we accept major plans and can verify your benefits for you.
Ready when you are.
Answer a few quick questions and we'll match you with the right therapist. Your first session is free — no insurance needed.
Book free session nowPrefer to talk? (801) 889-2146