Why people reach out
- A mind that will not switch off — at night, at work, in conversations.
- Stress showing up in the body: sleep, tension, stomach, exhaustion.
- Looking fine on the outside while privately overwhelmed.
Anxiety · Bountiful, Utah
Anxiety Therapy in Bountiful, UT
Overthinking, a racing mind, the tight chest before another busy day — anxiety has a way of running the show. Our licensed Bountiful therapists help you slow the spiral with warm, evidence-based care, starting with a completely free first session.
Book free session now
First session free · No insurance needed
What sessions help build
- Practical tools (CBT, DBT, ART) to interrupt the spiral in the moment.
- Understanding what drives the anxiety, not just managing symptoms.
- Steadier choices in moments that usually run on urgency or dread.
Local fit
- In-person sessions in Bountiful at 503 W 2600 S, Suite 200.
- Online therapy available anywhere in Utah.
- First session free — see if it feels right before committing.
Insurance: we accept Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, SelectHealth, PEHP, EMI Health, TRICARE, TriWest, UMR, and Samera Health — and we can verify your benefits before your first session.
Who you'll work with
Mike Kiltgaard
Licensed Clinical Mental Health Counselor (CMHC)
Specializes in trauma, anxiety, depression, digital addiction, grief, faith crises, and difficult family or partner situations. Trained in ART, DBT, CBT, and narrative therapy.
Garrett Cimino
Licensed Clinical Social Worker (LCSW) · 17 years
Depression specialist for older adolescents, young adults, and high-level professionals. EMDR, person-centered, somatic, and narrative approaches.
FAQ
Questions, answered.
Do I need an anxiety diagnosis to start?
No. You can start with symptoms, stress, or just the sense that your nervous system has been working too hard for too long. The free first session is a real session, not an intake interview.
What approaches do you use for anxiety?
Our Bountiful therapists draw on CBT (including trauma-focused CBT), DBT, Accelerated Resolution Therapy (ART), narrative therapy, and somatic approaches — matched to what actually fits you.
Can I do anxiety therapy online?
Yes. Sessions are available in person in Bountiful or online anywhere in Utah.
Is the first session really free?
Yes — completely free, no insurance needed. After that we accept major plans and can verify your benefits for you.
Ready when you are.
Answer a few quick questions and we'll match you with the right therapist. Your first session is free — no insurance needed.
Book free session nowPrefer to talk? (801) 889-2146