Why families reach out
- Focus issues, forgetfulness, procrastination, and overwhelm.
- Impulsivity and emotional dysregulation straining school or home.
- The same frustrating cycles repeating despite everyone’s best efforts.
ADHD · Bountiful, Utah
ADHD Therapy for Kids, Teens & Adults in Bountiful, UT
When focus, follow-through, and big emotions make school, work, and home harder than they "should" be — ADHD-informed therapy helps. Melinda Watson specializes in children (5+), teens, and young adults, with practical, strengths-based support for the whole family. First session free.
Book free session now
First session free · No insurance needed
What sessions help build
- Understanding how your brain works — and reducing shame around it.
- Routines, time and task management, and emotional regulation skills.
- Real-world strategies you can use between sessions, for kids and parents.
Local fit
- In-person sessions in Bountiful at 503 W 2600 S, Suite 200.
- Online sessions available anywhere in Utah.
- Support for both parents and children — TBRI and PCIT informed.
Insurance: we accept Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, SelectHealth, PEHP, EMI Health, TRICARE, TriWest, UMR, and Samera Health — and we can verify your benefits before your first session.
Who you'll work with
Melinda Watson
Certified Social Worker · Certified Family Life Educator
ADHD-informed therapy for children (5+), teens, and young adults — warm, practical, and strengths-based.
FAQ
Questions, answered.
What ages do you work with?
Melinda works with children ages 5 and up, teens, and young adults — and supports parents alongside them.
Do you diagnose ADHD?
Therapy here is ADHD-informed support: building skills, regulation, and confidence. If formal testing is needed, we can point you in the right direction while therapy continues.
What approaches do you use?
Evidence-based approaches including CBT, DBT-informed skills, mindfulness (MBSR), motivational interviewing, TBRI, and PCIT (Parent-Child Interaction Therapy).
Is the first session really free?
Yes — completely free, no insurance needed. It is a low-pressure way for you (and your child) to see if it feels like a fit.
Ready when you are.
Answer a few quick questions and we'll match you with the right therapist. Your first session is free — no insurance needed.
Book free session nowPrefer to talk? (801) 889-2146