Why people reach out
- Hours disappearing into a screen, phone, or game despite wanting to stop.
- Sleep, work, school, or relationships quietly paying the price.
- Shame and secrecy making it feel impossible to bring up.
Digital Addiction · Bountiful, Utah
Digital Addiction Therapy in Bountiful, UT
When screens, gaming, or online habits start running the day — and shame makes it hard to talk about — therapy can help without judgment. Mike Kiltgaard works with digital addiction directly, treating the habit as something protective to understand, not a character flaw. Your first session is free.
Book free session now
First session free · No insurance needed
What sessions help build
- Understanding the habit as a way of coping — then finding better ones.
- Practical structure and tools to reclaim time and attention.
- Repairing the relationships and self-trust the pattern has strained.
Local fit
- In-person sessions in Bountiful at 503 W 2600 S, Suite 200.
- Online therapy available anywhere in Utah.
- A completely judgment-free first session, on the house.
Insurance: we accept Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, SelectHealth, PEHP, EMI Health, TRICARE, TriWest, UMR, and Samera Health — and we can verify your benefits before your first session.
Who you'll work with
Mike Kiltgaard
Licensed Clinical Mental Health Counselor (CMHC)
Specializes in trauma, anxiety, depression, digital addiction, grief, faith crises, and difficult family or partner situations. Trained in Accelerated Resolution Therapy (ART), DBT, CBT, and narrative therapy.
FAQ
Questions, answered.
Is digital or screen addiction a real thing?
The compulsive pull of screens, gaming, and online content is very real, and it responds well to therapy. What matters is the toll it is taking on your life — that is reason enough to reach out.
Will I be judged or shamed?
No. Mike approaches digital addiction with genuine compassion — the goal is understanding and change, never shame.
Do you work with gaming or pornography specifically?
Yes. Compulsive gaming, phone and social media use, and pornography all fall within this work. We meet you wherever you are.
Is the first session really free?
Yes — completely free, no insurance needed, and completely confidential.
Ready when you are.
Answer a few quick questions and we'll match you with the right therapist. Your first session is free — no insurance needed.
Book free session nowPrefer to talk? (801) 889-2146